Infrared saunas offer numerous health benefits, making them a popular choice for relaxation and wellness. Some key benefits of using an infrared sauna include: detox, relaxation, improved circulation, pain relief, skin health, improved immune system and better sleep.
Light can be broken down into a seven-color spectrum. (Chakra) An imbalance of any of those colors can manifest itself in physical and mental symptoms. With regular infrared sauna color light therapy, you can help balance your body’s energy wherever it is lacking. Chromotherapy sauna benefits include physical, emotional, mental, and spiritual healing.
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